Wellness Programs

Wellness Programs - Post Rehab, Weight Loss, Strength and ConditioningOur mission is to provide the safest and most effective programs to enhance the lives of our clients. More importantly, we are dedicated to educating and enlightening our clients about the physiological benefits of strength training, cardiovascular conditioning, and flexibility training. Our programs promote overall health and well-being.

Post-Rehabilitation Programs

We offer a variety of programs for clients who are suffering or recovering from many common ailments and surgeries, such as:

  • low back pain
  • carpal tunnel syndrome
  • reconstructive knee surgery
  • damage to the shoulder joint
  • hip reconstruction and pain

Special Population Programs

We custom-design programs for our clients with special needs. To name a few, these include programs for diabetics, functional living activities, and exercises for clients with hypertension.

Strength and Conditioning Programs

We offer programs through which our clients will increase muscle strength and improve overall body conditioning. Our programs are aimed toward:

  • improved performance in sports
  • increased endrance
  • muscle strengthening
  • muscle toning
  • trimming
  • flexibility

Weight Loss and Weight Gain Programs

We design programs to assist our clients achieve optimum weight. Our programs promote healthy weight gain or loss and fat reduction. We offer nutritional counseling and refer clients to specialists for effective eating plans if necessary.

Body Grooving

Our group strength training class combines the fun and calorie-burning of aerobics with the toning effects of weight training in a fun, safe environment. No initiation fee, no membership, no long-term contracts.

Contact us to get started!