Includes:
Complete Fitness Evaluation
Nutritional Assessment
Bodyfat Analysis
Circumference Measurements
Workout Log
Food Log
Includes all of the above, PLUS:
Glycemic Index Guidelines
Beginner's Yoga booklet
Includes all of the above, PLUS:
Fitness Re-evaluation
Set of Dumbbells
Includes all of the above, PLUS:
Traveler's Training Kit (mat, resistance tubing, exercise
booklet)
Baseball Cap