New Horizons Wellness and Fitness offers a variety of training programs for Austin area businesses, including one-to-one individual exercise programs, health lectures, strength training seminars, and group strength training classes.
Our programs and health fairs are also available for apartment communities and neighborhood associations.
Why should your business have a wellness program?
Because your employees deserve the best possible care available. We provide safe, effective fitness programs to help them achieve their health and fitness goals.
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Employee retention
Keeping your employees happy keeps them working for you. By giving them more incentives, you keep your valuable people.
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Healthier employees
Recent studies have shown a decrease in sick leave for companies which have wellness programs. In addition, a reduction in worker’s compensation claims were also indicated.
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Happier employees
The neurotransmitters, which are released after strenuous exercises, have shown to increase employees’ positive attitude towards their careers.
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Smarter employees
The neurotransmitters secreted after strenuous exercising increase mental acuity. Employees become more aware and responsive to their tasks.
Corporate Training Packages
New Horizons Wellness and Fitness provides corporate training packages to promote health and wellness for your employees and for your company. We provide one-to-one individual exercise programs, health lectures, strength training seminars, and group strength training classes in your office facilities. Whether your company is large or small, we have the training package to fit your corporate budget.
Basic Package
- Discount on individual training sessions
We work one on one to help you attain your health and fitness goals. We design workout programs for weight loss and bodyfat reduction. Programs for strength and muscle gain are also available. For those suffering from carpal tunnel, lower back, knee and shoulder problems, we design programs to make life easier.
- Monthly lectures at facility
Each month, we will have a question and answer lecture on important health issues. Some topics include stress management, Promoting wellness through strength training, vitamins and minerals, and ways to reduce bodyfat.
Corporate Package
- Discount training sessions
- Monthly lectures
- Monthly training seminars
Each month, we will discuss different training techniques to assist your employees in the weight room. We will discuss and demonstrate different exercises for a safer workout.
Premium Package
- Discount training sessions
- Monthly lectures
- Weekly training seminars
- Group strength training classes
We design workouts for 3-30 employees at a time. We teach you the proper technique and provide supervision and motivation. During a class from 30-75 minutes your instructor and your peers will push you. For beginners and athletes alike.
Program Descriptions
New Horizons Wellness and Fitness offers services to Austin-area apartment communities, neighborhood associations, and corporate sites.
All fitness professionals carry a minimum of $500,000 professional and general liability coverage. Additional insured certificates available upon request.
New Horizons Wellness and Fitness provides physical training packages to promote health and wellness for your residents or employees. We offer one-to-one individual exercise programs, health lectures, strength training seminars, and group training classes at your onsite facilities. We have a training package to fit your budget.
Aerobic Classes
Our certified Aerobic instructors will perform classes at your facility. We will conduct safe and effective cardiovascular routines covering a variety of styles. Some of the classes we offer include:
- Step aerobics
- Kickboxing
- Hip-hop aerobics
- Low-impact classes
- Basic dance classes
- Salsa-robics
- Yoga classes
- Group strength training classes
- Flexibility classes
- Circuit training classes
- Walking classes
Health Seminars
Educate your residents for a healthy and happier life. We can present lectures covering a variety of health and fitness issues. Our knowledgeable staff will conduct one-hour presentations followed by a question and answer period. Some of the topics include:
- Reducing Stress through Exercise
- Good Fat vs. Bad Fat
- How to Fight Heart Disease
- Lowering Cholesterol
- Nutritional Supplementation
- Herbal Remedies for Common Ailments
- Fad Diets: Why they Don’t Work
- Healthy Fast Food
On-Site Trainer
We will provide a certified personal trainer at your site morning, noon, night or at all times! These trainers are also experienced in variety of equipment lines. If you have Cybex, Life Circuit, Keiser, Bodymaster or Nautilus, we can help your tenants “fine tune” the equipment for their body proportions, insuring a safer, more efficient workout.
All fitness professionals carry a minimum of $500,000 professional and general liability coverage. Additional insured certificates available upon request.
Health Fairs
Benefit all your residents by holding a health fair! We will conduct health fairs at your community center. We offer a melange of health care professionals to perform the following tests and screenings:
- Blood pressure check
- Cholesterol test
- Diabetes screenings
- Spinal screening
- Body fat test
- Body index measurement
- Cardiovascular testing
- Flexibility testing
Fitness Workshops
Help your residents achieve fitness! We will conduct workshops on fitness training to help your clients achieve their fitness goals and reduce risk of injury. We will show clients exercises they can do utilizing gym equipment, free weights, and body resistance. Some of the workshops offered include:
- Free Weights vs. Machines
- Workouts for Busy Professionals
- Upper Body Exercises
- Food
- Gluteal and Abdominal Exercises
- Leg Exercises
- No-Weight Workout
One-to-One Personal Training Discounted
Some people desire one-to-one supervision for their workouts. We offer individual personal training sessions by appointment. To help your client achieve peak performance, to rehabilitate an injury, or just to lose the last ten pounds, we can design a workout specifically for the resident to reach those goals.
Massage Therapy
Some people desire one-to-one supervision for their workouts. We offer individual personal training sessions by appointment. To help your client achieve peak performance, to rehabilitate an injury, or just to lose the last ten pounds, we can design a workout specifically for the resident to reach those goals.
Contact us to get started!
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