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Because your employees deserve the best possible care
available. We provide safe, effective fitness programs to
help them achieve their health and fitness goals.
Keeping your employees happy keeps them working for you. By
giving them more incentives, you keep your valuable people.
Recent studies have shown a decrease in sick leave for
companies which have wellness programs. In addition, a reduction
in worker’s compensation claims were also indicated.
The neurotransmitters, which are released after strenuous
exercises, have shown to increase employees’ positive
attitude towards their careers.
The neurotransmitters secreted after strenuous exercising
increase mental acuity. Employees become more aware and
responsive to their tasks.
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New Horizons Wellness and Fitness provides corporate training
packages to promote health and wellness for your employees
and for your company. We provide one-to-one individual exercise
programs, health lectures, strength training seminars, and
group strength training classes in your office facilities.
Whether your company is large or small, we have the training
package to fit your corporate budget.
- Discount on individual training sessions
We work one on one to help you attain your health and fitness
goals. We design workout programs for weight loss and bodyfat
reduction. Programs for strength and muscle gain are also
available. For those suffering from carpal tunnel, lower
back, knee and shoulder problems, we design programs to
make life easier.
- Monthly lectures at facility
Each month, we will have a question and answer lecture
on important health issues. Some topics include stress
management, Promoting wellness through strength training,
vitamins and minerals, and ways to reduce bodyfat.
- Discount training sessions
- Monthly lectures
- Monthly training seminars
Each month, we will discuss different training techniques
to assist your employees in the weight room. We will discuss
and demonstrate different exercises for a safer workout.
- Discount training sessions
- Monthly lectures
- Weekly training seminars
- Group strength training classes
We design workouts for 3-30 employees at a time. We teach
you the proper technique and provide supervision and motivation.
During a class from 30-75 minutes your instructor and your
peers will push you. For beginners and athletes alike.
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New Horizons Wellness and Fitness is now offering services
to Austin-area apartment communities, neighborhood associations,
and corporate sites.
All fitness professionals carry a minimum of $500,000 professional
and general liability coverage. Additional insured certificates
available upon request.
New Horizons Wellness and Fitness provides physical training
packages to promote health and wellness for your residents
or employees. We offer one-to-one individual exercise programs,
health lectures, strength training seminars, and group training
classes at your onsite facilities. We have a training package
to fit your budget.
Our certified Aerobic instructors will perform classes at
your facility. We will conduct safe and effective cardiovascular
routines covering a variety of styles. Some of the classes
we offer include:
- Step aerobics
- Kickboxing
- Hip-hop aerobics
- Low-impact classes
- Basic dance classes
- Salsa-robics
- Yoga classes
- Group strength training classes
- Flexibility classes
- Circuit training classes
- Walking classes
Educate your residents for a healthy and happier life. We
can present lectures covering a variety of health and fitness
issues. Our knowledgeable staff will conduct one-hour presentations
followed by a question and answer period. Some of the topics
include:
- Reducing Stress through Exercise
- Good Fat vs. Bad Fat
- How to Fight Heat Disease
- Lowering Cholesterol
- Nutritional Supplementation
- Herbal Remedies for Common Ailments
- Fad Diets: Why they Don't Work
- Healthy Fast Food
We will provide a certified personal trainer at your site
morning, noon, night or at all times! These trainers are
also experienced in variety of equipment lines. If you have
Cybex, Life Circuit, Keiser, Bodymaster or Nautilus, we
can help your tenants "fine tune" the equipment
for their body proportions, insuring a safer, more efficient
workout.
All fitness professionals carry a minimum of $500,000 professional
and general liability coverage. Additional insured certificates
available upon request.
Benefit all your residents by holding a health fair! We
will conduct health fairs at your community center. We offer
a melange of health care professionals to perform the following
tests and screenings:
- Blood pressure check
- Cholesterol test
- Diabetes screenings
- Spinal screening
- Body fat test
- Body index measurement
- Cardiovascular testing
- Flexibility testing
Help your residents achieve fitness! We will conduct workshops
on fitness training to help your clients achieve their fitness
goals and reduce risk of injury. We will show clients exercises
they can do utilizing gym equipment, free weights, and body
resistance. Some of the workshops offered include:
- Free Weights vs. Machines
- Workouts for Busy Professionals
- Upper Body Exercises
- Food
- Gluteal and Abdominal Exercises
- Leg Exercises
- No-Weight Workout
Some people desire one-to-one supervision for their workouts.
We offer individual personal training sessions by appointment.
To help your client achieve peak performance, to rehabilitate
an injury, or just to lose the last ten pounds, we can design
a workout specifically for the resident to reach those goals.
Some people desire one-to-one supervision for their workouts.
We offer individual personal training sessions by appointment.
To help your client achieve peak performance, to rehabilitate
an injury, or just to lose the last ten pounds, we can design
a workout specifically for the resident to reach those goals.
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