About Craig

Craig Johnson Personal Trainer Austin TexasCraig Johnson is a fitness expert with more than 20 years of experience in the health industry and is the owner of New Horizons Wellness and Fitness in Austin, Texas. Well-known and respected in his field, he was a featured Fitness Experts on KTBC Fox 7 News’ Workout Wednesday for over 18 months.

Craig focuses on educating clients in fitness, while also providing sound nutritional information. As a Medical Exercise Specialist, Craig assists clients in their rehabilitative process from injuries and illnesses while working with healthcare professionals to shorten recovery time.

To keep up with the ever-changing health industry, Craig studies many different areas of fitness. He is familiar with yoga, Pilates and plyometric training. His training is based on the Five Fields of Fitness:

  • Balance: body alignment, and posture improvement
  • Coordination: movement to improve proprioception
  • Cardiovascular endurance: to improve oxygen uptake and usage
  • Muscle strength: increase muscularity
  • Flexibility: improve range of motion

Craig believes that these principles are essential to living a longer, healthier life.

Training and Certifications

  • Personal Trainer
  • Medical Exercise Specialist
  • Certified by the American Council on Exercise
  • Certified by the American Academy of Fitness Professionals
  • American Senior Fitness Association Pre- & Post-Natal Exercise Trainer

Contact Craig

Certifications Craig Johnson